Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, desires, and what’s best for you. This should also apply before you begin a weight loss program.
Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a sensible diet and exercise routine.
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Conducting this type of self-evaluation can be difficult, even painful. But asking yourself a few questions and being honest about the answers can benefit your long-term health. Before you begin a diet and weight loss regimen, you should do this to guarantee your success.
According to the National Institutes of Health, obesity is the second leading cause of preventable death in the United States. If you are not honest with yourself and work to find a feasible health and nutrition program, you will suffer the effects for a lifetime.
Because so many diets expect you to follow cookie-cutter methodology, you might follow them for a while but will quickly grow bored. That is why having a personalized diet and exercise plan is so important. By finding what works for you, you will have an easier time sticking to it.
Grade yourself honestly. In your self-assessment, determine how you are doing physically and nutritionally. Establish how long you have been overweight and think about your crash dieting patterns. Also, decide whether you tend to regain weight once you’ve lost it.
After listing those things, determine what you want your realistic weight loss goal to be. A sensible goal is to lose about two pounds per week. Finally, determine how you can reach your goal most effectively. Consult a dietician if you need to.
Don’t forget to consider your family medical history. Is there a family history of heart attack, diabetes, or cancer? A doctor or dietician will want this information as well. Consider any family members who are overweight.
Also, learn about yourself as your Body Mass Index, your cholesterol level, and your blood pressure. Also, assess your general stress levels.
Think about your current level of physical activity. How much you do physically now will determine the rate at which you can begin exercise for your weight loss goals.
Taking a personal inventory is not to discourage you but to educate yourself so that you can approach a new diet and exercise lifestyle safely and realistically.