Workouts

Weight Loss and Exercise Myths — Test Your Fitness IQ

You’ve tried virtually every “diet” you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you can’t win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely, you just …

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How to Assess Your Weight Loss Diet and Exercise Routine

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your …

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