I joined the end of August I’ve lost 37 lbs very pleased with results I go to the chesterfield office The girls are wonderful esp Kim I just love her It really helped me lose the weight I wanted to. As I can’t do it alone Thank you for all the support and for caring I’m now in maintenance and am learning daily it’s a life style
If you want to exercise to lose weight, there are a few pitfalls you may encounter. You could exercise too much and end up overeating as a result, for instance. Or you may not work out enough and, therefore, not see any results on the scale.
So how much exercise is needed to lose weight? Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for losing weight but also to prevent weight regain.