How to Lose Weight with an Exercise Bike Program

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired. It’s time to get healthy and lose weight.

Combined with a more sensible diet, an exercise bike can help you achieve your desired results.

Ugh, the Diet.

So many people go wrong here. Forget fad diets. Forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day.

Stop skipping meals. If you always clean your plate, start leaving one or two bites. You’ll be surprised how well small changes work. A total change in diet is work. If you go for a radical change, you set yourself up for failure.

The Right Bike Determines Your Success

This is a critically important part. There are hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you.

If you talk yourself into some fantasy world where your exercise plan will work this time even though there’s nothing different, you will be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.

Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don’t figure out where you went wrong, you won’t be able to come up with a solution.

Avoiding and Working Through Injuries

How did you sustain your injury if an injury caused you to stop working out? Becoming physically fit is supposed to help you prevent injuries, not force them. There is an exercise bike for someone who has been injured working out.

It’s called a recumbent exercise bike. It’s the kind found in a lot of health clubs. It has a large bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine.

It’s also perfect for back problems, forcing you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.

Overcoming Boredom

Did you get bored the last time you tried to work out regularly? If you did, you are likely to get bored again. The solution is usually a bike with several levels and riding programs with exercise bikes. You can get bikes with varying levels of difficulty.

You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprint for short periods. This means that when it becomes too easy for you to pedal, you move up to the next level instead of having to ride longer (which isn’t likely to happen for the easily bored person).

Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a challenging obstacle course. These bikes might cost more upfront, but if you don’t invest in a bike that will let you sustain your workout, you’re wasting money on anything less.

For game addicts who get bored, the most remarkable thing is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in a bike, car, and similar games. There are all types of similar bikes available.

If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. A more silent bike won’t disturb other people in your home. It’s also good to get a quieter bike if you live with other people. Your workout time will be 5 AM or midnight, for all you know.

Don’t Try to Be a Professional Yet…

People beginning exercise programs are sometimes too ambitious. It’s good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don’t make the same mistake again.

Fight the urge to overdo your first workouts. It is critical to your long-term success that you start slow. If you go from no exercise at all to 5 to 10-minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and early feelings of defeat.

If you aim too high – expecting to go from a sedentary lifestyle to 45-minute workouts immediately, for example – you are setting yourself up for failure. When you don’t reach your unattainable goal, it is more likely you’ll quit altogether to alleviate the feeling of disappointment that much sooner.

The perfect bikes for people who get over-excited are exercise bikes with built-in riding programs. You start at the lowest level, and the cycle determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile), and when you reach that goal, your training is over.

Finding the Time

You do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, people are busier than you who find time to make an exercise routine work. They are not better than you. They don’t have more than 24 hours in a day. They figured out how to make it work. You can, too.

It can be as simple as the time of day you chose to work out in the past. There is scientific evidence that people who are “morning people” or “night owls” are physically different. Different people have energy at other times.

Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out. You might tire your tires out enough with a night workout to sleep like a baby.

You Can Do This!

Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don’t get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding.

Figure out the time of day that’s best for you to exercise. Make it like getting dressed or bathing – it’s just something you do every day. You don’t have to train for the Tour de France. You have to get on and do something every day.

Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!

Amy Fischer
Hi, I'm Amy Fischer, a passionate and certified personal trainer specializing in strength training and functional fitness. With years of experience in the fitness industry, I have honed my knowledge and skills to help individuals achieve their weight loss and fitness goals. My journey into the fitness world started when I discovered the transformative power of exercise on both the body and mind. Through my own personal struggles with weight loss, I became inspired to help others on their fitness journeys. With my expertise in strength training and functional fitness, I have successfully coached clients of all ages and fitness levels. I firmly believe in tailoring workouts to individual needs and goals, creating personalized fitness programs that are both effective and enjoyable. Through my website,, I aim to offer valuable tips and advice on training, fitness, and incorporating yoga into your exercise routine. Whether you're a beginner looking to kickstart your fitness journey or a seasoned fitness enthusiast seeking new strategies, my content is designed to inspire and empower you. I am thrilled to be able to share my knowledge and passion for fitness, empowering others to embrace a healthier and more active lifestyle. Join me on this incredible journey towards wellness and let's achieve your fitness goals together. Remember, fitness is not just about reaching a number on the scale or fitting into a certain clothing size. It's about taking care of your body, feeling strong, confident, and embracing a balanced and sustainable lifestyle. So, welcome to! I invite you to explore the site, dive into my articles, and discover the secrets to a successful fitness journey. Together, we can unlock your full potential and make your wellness goals a reality. Let's embark on this exciting adventure of transformation and growth.